Mar 12, 2024
The power of manifesting is rooted in the strong connection between our thoughts and reality. Surprisingly, our brains may not be able to differentiate between what is imagined and what is real. When we vividly visualize our desires and goals, our brains activate similar neural pathways as if we were experiencing...
Feb 29, 2024
Feb 11, 2022
The self-talk you engage in regularly is often unkind. You beat
yourself up, hold yourself to unrealistic standards, and focus on
how to always be better. With mindfulness, you can tune in to this
voice and acknowledge these thoughts.
You can also learn to tune in to the things you like about
yourself. Even if they...
Jun 5, 2021
This meditation is called affectionate breathing and it should take about 20 minutes to complete.
Please note: your mind will naturally wander. It's very normal, very human. Just notice when your mind has wandered. This is a moment...
May 5, 2021
To practice gratitude, we sometimes have to consider the ways in which a positive event may never have happened in the first place. We will then shift our focus back to reminding ourselves that this event actually did happen - taking in all the benefits that it has brought us - all of the beautiful moments and...